Commonly Asked Questions
Who can use BODi products?
What is included in a packet of BODi Meal Replacements?
One packet of BODi Meal Replacements includes 6 sachets; Breakfast Powder, Breakfast Liquid, Lunch Powder, Lunch Liquid, Dinner Powder, Dinner Liquid. These sachets provide breakfast, lunch and dinner for one day.
How do I make a BODi Meal Replacement?
Add 250ml (1 cup) of water to a BODi bottle. Add the corresponding BODi powder and liquid sachets (eg. Breakfast Powder & Breakfast Liquid). Shake well for 30 seconds or until smooth. For best results, we suggest selecting 1-2 items from the Suggested Foods page to eat during your BODi day.
How much weight can I expect to lose?
BODi Meal Replacements & BODi Breakfast provide quick and effective fat loss! Results will vary from person to person. Please see our product reviews for our many success stories!
Is it hard to go a whole day on BODi Meal Replacements?
Our research has shown that very few people become hungry on their BODi day, with some even responding that they were too full! If you’re hungry through the BODi day please see the Suggested Foods page for healthy snack ideas designed to work with BODi.
Do I need to exercise on my BODi day?
It’s up to you! BODi Meal Replacements have been designed to work without exercise but adding exercise, especially high intensity training or weight lifting on your BODi days, will improve results. Before undertaking any exercise program we recommend you consult a medical professional as BODi Meal Replacements are reduced calorie meal replacements. Join Us and receive our FREE WORKOUT GUIDE for more information!
Are BODi weight loss and supplements products safe for children?
BODi products are recommended for those over 16 years of age. If your child requires assistance managing their weight we recommend you chat to your family doctor.
Can I use BODi Meal Replacements or BODi Breakfast when I am pregnant or breast feeding?
As these products are based on a reduced calorie diet we do not recommend you use them when pregnant or breast feeding.
Do I need to eat anything else on my BODi day?
We suggest BODi Meal Replacements are combined with 1-2 healthy snacks from our Suggested Foods list as these snacks have been carefully picked for their macronutrient composition, which ensures you receive the best possible results from BODi.
What is in the BODi Liquid?
The BODi Liquid is made up from 3 different types of oil; nutrient-packed macadamia and peanut oils, and fat-burning and energy-boosting MCT’s. All 3 oils used are extremely healthy. 1-2% of the population are not able to tolerate moderate fat levels well on an empty stomach. If you think you may be in this group of people, try only using half of the oil in the ‘Liquid sachet’ and this should fix the problem!
How much caffeine is in BODi products?
The BODi Meal Replacement for breakfast contains 100mg of caffeine and the BODi Meal Replacement for lunch contains 80mg of caffeine. To put that into perspective, your standard latte has around 80-100mg of caffeine. A serving of BODi Breakfast contains 100mg of caffeine.
Will I put weight back on once I stop using BODi products?
If you maintain a sensible approach to your diet and lifestyle there is no reason why you should gain weight once you stop using BODi.
What is the flavour of BODi Meal Replacements?
BODi Meal Replacements are a delicious chocolate-nut flavour derived from a combination of nutrient-packed nut oils and rich cocoa. If you don’t have a sweet-tooth, try adding a teaspoon of cacao to each shake. The bitterness of the cacao will reduce any sweetness!
Are BODi products gluten free?
BODi products consist of only of gluten free products; however, due to manufacturing conditions, we cannot guarantee that they are entirely gluten free.
Can I use BODi Meal Replacements & BODi Breakfast if I have IBS?
These products are low FODMAP (e.g. no fructose or lactose) and should help with your IBS. However if you are particularly sensitive to fat and/or caffeine it may trigger symptoms.
How long can I use BODi Meal Replacements & BODi Breakfast for?
That depends entirely on your goals! We recommend you use BODi Meal Replacements whenever you want to lose weight rapidly, and once per week to maintain your current weight. BODi Breakfast can be used every day.
Are there any side effects from BODi Meal Replacements?
Due to the macronutrient composition of BODi Meal Replacements (which may be different to your normal diet), you may experience side effects such as headaches. If you experience any side effects we recommend you stop using BODi Meal Replacements and seek medical advice. The BODi Meal Replacement Liquid is made up from 3 different types of oil; nutrient-packed macadamia and peanut oils, and fat-burning and energy-boosting MCT’s. All 3 oils used are extremely healthy. 1-2% of the population are not able to tolerate moderate fat levels well on an empty stomach. If you think you may be in this group of people, try only using half of the oil in the ‘Liquid sachet’ and this should fix the problem!
Will I get all the nutrients I need when using BODi Meal Replacements?
BODi Meal Replacements are not intended as a total diet replacement. It includes 17 vitamins and minerals and complies with the strict meal replacement criteria set out by the Australian Government’s Food Standards.
Can I use milk with BODi products?
All BODi products have been designed to be used with just water, as other liquids (e.g. milk) can undo some of the effects!
What can I drink on my BODi days?
You should drink only water, plain soda water, almond milk, black and herbal tea and black coffee on your BODi days. Avoid sugar, milk and soft drinks as these will undo some of the effects of BODi Meal Replacements!
Can I drink alcohol on my BODi days?
For best results we do not recommend you drink alcohol on your BODi days. However, BODi Meal Replacements are formulated in such a way that you will still achieve positive results if you stick to drinking moderate amounts of spirits mixed with soda water, low carb beer or wine. Just remember to stay away from sugary and high energy drinks!
Are BODi products vegetarian?
Yes, BODi products are lacto-vegetarian friendly.
Are BODi products vegan?
BODi products are not strictly vegan as they contains protein powder derived from cow’s milk.
All BODi orders are dispatched within 2 business days of ordering. Shipping times are 2-5 working days to Metro Melbourne, Country VIC, Sydney, Brisbane, Gold Coast & Adelaide, 4-7 working days to Regional NSW and Perth, 5-14 working days to Regional WA & NT (delivery times are approximate).