Suggested Foods

These snacks have been carefully picked for their macronutrient composition, which ensures you receive the best possible results from BODi Meal Replacements and BODi Breakfast.
We suggest having 1-2 snacks from our list on your BODi Days.
  • Handful of nuts
  • Tablespoon of peanut butter on celery or carrot
  • A palm sized fillet of fish plus fried tomatoes and onions
  • A palm sized cut of red meat plus a handful of green vegetables
  • 2 poached or fried eggs with a handful of steamed spinach
  • Half an avocado on a few wheat biscuits
  • Two small pieces of bacon plus a handful of fried mushrooms and garlic
  • Small plate of cheese and olives
  • Tofu stuffed avocado half
  • Tablespoon of cottage cheese on a few rice crackers
  • Four asparagus stalks each wrapped in salami
  • 1 can of tuna or salmon
  • 2 squares of dark chocolate
  • Handful of blackberries, strawberries or raspberries
  • Medium sized bowl of eggplant or zucchini chips
  • A salad made up of lettuce, spinach, a tomato, cucumber, several olives and a palm sized amount of red meat, tuna or salmon. Dressed with olive oil and balsamic vinegar