VIP 2020 Challenge Tips

Kickstart Your BODi Goals With These Three Tips

With our November Challenge around the corner, our main goal is to help you look and feel your best from the inside out, be it by losing a few kilo...

Incidental Exercise Ideas: Work Out Without Trying

When life gets busy, it can be hard to prioritise getting to the gym however there are ways to fit exercise into your daily routine without even tr...

Hidden Calories in Your Daily Food and Drinks

When trying to reach your weight loss goals, one of the hardest factors to overcome is breaking the every day habits that contribute to weight gain...

Makeover Your Diet With These Healthy Food Swaps

Eating a healthy, balanced diet doesn't have to require you to change your whole approach to food or cutting out all the foods you love! It can be ...

Top 5 Ways to Boost Your Metabolism

Boosting your metabolic rate is a sure-fire way to burn calories and keep the weight off long-term, while also making you feel more energised and o...