Quick and Delicious Low-Carb Breakfast Recipes

We all know that breakfast is the most important meal of the day, and with these quick and delicious low-carb, high-protein recipes, you can start your day off in the most energised, healthiest way possible!


1. Super-Simple Protein Pancake Recipe



2. Savoury Breakfast Muffins



6 large eggs

1/2 cup of shredded cheese

2 spring onions, finely chopped

1/2 a capsicum, finely chopped

1 cup of spinach

1-2 rashers of finely diced ham or bacon

Salt and pepper

Garlic powder



1. Preheat the oven to 180 degrees and line a muffin tray

2. In a large bowl, lightly whisk the eggs then add in the other ingredients and mix together

3. Pour into muffin tins and pop in the oven for around 20 minutes, or until cooked through

4. Enjoy!



3. Healthy waffles



4 large eggs

1/2 tsp of baking powder

1 tbsp of sweetener ie. splenda or a dash of vanilla essence

1/2 cup of almond or peanut butter (depending on the flavour you prefer)

A dash of cinnamon or nutmeg if desired

Coconut oil or butter, to grease



1. Heat up your waffle iron and grease with coconut oil or butter

2. Blend together all the ingredients and pour evenly into the waffle iron until cooked, and enjoy!



4. Blueberry Protein Muffins



1 punnet of blueberries

2 cups of almond flour

2 tsp baking powder

1 cup of greek yoghurt

3 eggs

1 tbsp of sweetened, ie. splenda

1 dash of vanilla essence



1. Preheat the oven to 180 degrees and line a muffin tin

2. Combine together the almond flour, greek yoghurt, baking powder, lightly beaten eggs, sweetener and vanilla essence until smooth. Fold in the blueberries.

3. Pour evenly into muffin tin and bake for 25 to 30 minutes, or until a skewer comes out clean. Enjoy!



5. Smoothie Bowl



1 frozen banana

1 scoop of BODi protein powder 

2 tbsp of peanut butter (no added salt variety)

Handful of nuts

A dash of honey

Sliced banana

1 tbsp of chia seeds

Optional: 1 scoop of BURN or FOCUS



1. Blend together the frozen banana, protein powder, peanut butter and vitamin supplements if desired, until smooth

2. Pour into a bowl and top with nuts, honey, sliced banana and chia seeds

3. Enjoy!


6. Breakfast Scramble



4 eggs

1 tbsp of feta

1-2 stems of shallots, finely chopped

A dash of milk

Butter, to grease

Salt & pepper

Chilli flakes if desired

1-2 rashers of chopped bacon or sliced chorizo



1. In a pan, heat butter and pour in whisked eggs and milk and scramble with a fork or whisk. 

2. Once eggs start to cook, crumble in feta, add in the shallots, salt and pepper, chilli, and bacon or chorizo 

3. Enjoy!