BODi Recipes: Mix-and-Match Nourish Bowls
These DIY Nourish Bowls are a super simple way to throw together ingredients you may have in your fridge to create a delicious, healthy and quick meal!
Step one: Choose a Base
A few handfuls of greens, ie. spinach, kale or rocket
1 cup of cauliflower rice
1 cup of zoodles
1 cup of quinoa or brown rice
Step two: Choose a Protein
1 cup of chicken
1 can of tuna
1 cup of tofu
1-2 hard boiled eggs
1 cup of chickpeas
Step three: Choose your add-ins
1 cup of roasted sweet potato, cauliflower, broccoli and/or zucchini
1/2 red onion
1/2 cup of black beans
1/4 cup of corn
A handful of olives
Fresh chopped veggies, ie. cucumber, capsicum, cabbage and/or tomatoes
Step four: Choose a topping
1/4 cup of feta
1/2 cup of shredded cheese
1/2 an avocado
Jalapeños
Chopped shallots
Sesame seeds
A handful of pine nuts or cashews
Step five: Choose a dressing
Hummus
Tzatziki
Olive oil & balsamic
Soy sauce
Tahini
Guacamole
Tabasco