BODi Recipes: Mix-and-Match Nourish Bowls

These DIY Nourish Bowls are a super simple way to throw together ingredients you may have in your fridge to create a delicious, healthy and quick meal!


Step one: Choose a Base

A few handfuls of greens, ie. spinach, kale or rocket

1 cup of cauliflower rice

1 cup of zoodles

1 cup of quinoa or brown rice


Step two: Choose a Protein

1 cup of chicken

1 can of tuna

1 cup of tofu

1-2 hard boiled eggs

1 cup of chickpeas 


Step three: Choose your add-ins

1 cup of roasted sweet potato, cauliflower, broccoli and/or zucchini

1/2 red onion

1/2 cup of black beans

1/4 cup of corn

A handful of olives


Fresh chopped veggies, ie. cucumber, capsicum, cabbage and/or tomatoes


Step four: Choose a topping

1/4 cup of feta

1/2 cup of shredded cheese

1/2 an avocado


Chopped shallots

Sesame seeds

A handful of pine nuts or cashews


Step five: Choose a dressing



Olive oil & balsamic

Soy sauce