BODi Recipes: Cauliflower Fried Rice

Our Cauliflower Fried Rice recipe is a low-carb alternative to the original, and just as tasty as take away! Have it with egg, chicken, prawns or tofu to ramp up the protein, or as a delicious side dish!



1 cauliflower head

2 Tbsp olive oil

1 bunch of spring onions, finely sliced

3 garlic cloves, minced

1 Tbsp ginger, minced

2 carrots, finely diced

2 celery stalks, finely diced

1 capsicum, finely diced

1 cup of frozen peas

2 Tbsp rice vinegar

3 Tbsp soy sauce

2 Tsp Sriracha, if desired

4 eggs

Sesames and/or coriander


Optional: shredded chicken, prawns or tofu



1. Using a large grater, grate the cauliflower into a rice consistency and set aside.

2. In a large pan, sauté the spring onions, garlic and ginger for around a minute, then add in the carrots, celery and capsicum and cook until tender - around 10 minutes. 

3. Add the cauliflower to the pan and cook until lightly golden - around 3 to 5 minutes. Stir in the frozen peas, rice vinegar, soy sauce and Sriracha. Add in the shredded chicken, prawns or tofu if desired.

4. In a separate small pan, fry the eggs until the yolks are slightly runny - around 3 - 4 minutes. 

5. Serve the rice and top with an egg, sesame seeds, coriander and spring onion.