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SUGGESTED FOODS

A salad made up of lettuce, spinach, a tomato, cucumber, several olives and a palm sized amount of red meat, tuna or salmon. Dressed with olive oil and balsamic vinegar

A salad made up of lettuce, spinach, a tomato, cucumber, several olives and a palm sized amount of red meat, tuna or salmon. Dressed with olive oil and balsamic vinegar

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Medium sized bowl of eggplant or zucchini chips

Medium sized bowl of eggplant or zucchini chips

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Handful of blackberries, strawberries or raspberries

Handful of blackberries, strawberries or raspberries

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2 squares of dark chocolate

2 squares of dark chocolate

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Four asparagus stalks each wrapped in salami

Four asparagus stalks each wrapped in salami

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Tablespoon of cottage cheese on a few rice crackers

Tablespoon of cottage cheese on a few rice crackers

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Tofu stuffed avocado half

Tofu stuffed avocado half

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Small plate of cheese and olives

Small plate of cheese and olives

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Two small pieces of bacon plus a handful of fried mushrooms and garlic

Two small pieces of bacon plus a handful of fried mushrooms and garlic

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Half an avocado on a few wheat biscuits

Half an avocado on a few wheat biscuits

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2 poached or fried eggs with a handful of steamed spinach

2 poached or fried eggs with a handful of steamed spinach

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A palm sized fillet of meat protein (fish, chicken, steak) plus fried tomatoes and onions or green vegetables

A palm sized fillet of meat protein (fish, chicken, steak) plus fried tomatoes and onions or green vegetables

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