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SUGGESTED FOODS
A salad made up of lettuce, spinach, a tomato, cucumber, several olives and a palm sized amount of red meat, tuna or salmon. Dressed with olive oil and balsamic vinegar
Medium sized bowl of eggplant or zucchini chips
Handful of blackberries, strawberries or raspberries
2 squares of dark chocolate
Four asparagus stalks each wrapped in salami
Tablespoon of cottage cheese on a few rice crackers
Tofu stuffed avocado half
Small plate of cheese and olives
Two small pieces of bacon plus a handful of fried mushrooms and garlic
Half an avocado on a few wheat biscuits
2 poached or fried eggs with a handful of steamed spinach
A palm sized fillet of meat protein (fish, chicken, steak) plus fried tomatoes and onions or green vegetables
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