BODi Journal

HOW TO GET THE MOST FROM YOUR WORKOUTS

If you don’t always have time to make it to the gym more than once or twice a week (like me!), then you certainly want to make each session count!...

IS 'STARVATION MODE' A THING?

Firstly, let’s set the record straight… ‘Starvation mode' (adaptive thermogenesis or a slowing of your metabolism) is the body's natural response t...

WHEAT INTOLERANCE OR COELIAC DISEASE?

Food Baby: noun a metaphorical baby in one's stomach, created by over-eating! I'm sure we have all been there at one time or another! Abdominal pai...

Tips To Increase Your Metabolism

Your metabolism is the amount of energy your body burns. When trying to lose weight (or maintain your weight while eating more food!) a great place...

5 BENEFITS OF ALCOHOL 🍸

When you think of healthy living, what comes to mind? Exercise, vegetables, rest and alcohol. Say what?! Yes you read that correctly, alcohol consu...

BERRY & GRANOLA SUMMER SMOOTHIE

Beat the heat this summer with our delicious Berry & Granola Smoothie! Perfect for an afternoon pick-me-up or an Instagram worthy smoothie bow...

BE MY VALENTINE: HEALTHY TREATS

Say 'I love you' with these super easy, 4 ingredient, healthy and indulgent Peanut Butter and Chocolate Love Bites!   YOU WILL NEED: - 1 3/4 cups ...

SUMMER SKINCARE 101

Summer is in full swing and I can think of no better way to enjoy this time of year than heading to the beach with a towel and a book to relaaxxx! ...

IS PEANUT BUTTER GOOD FOR YOU?

Peanut butter is usually thought of as a guilty pleasure. A fatty treat food to be eaten by the spoonful after a tough break-up or on a Saturday ni...

BODi SNACK: CHIA SEED PUDDING

Do you find yourself reaching for a sweet treat around 3pm each day? Biscuits, muesli bars and chocolate are the usual office go-to's when those af...

A MODEL CITIZEN

Mega-Babe and Instagram Superstar Brooke Nash chats to the BODi team about all things health and fitness and her goals for 2017! What does healthy...

5 REASONS TO EXERCISE... THAT HAVE NOTHING TO DO WITH WEIGHT LOSS!

Many of us see exercise as a way to lose weight, but there are so many other health benefits! And the best part is you don’t need to work out for h...