BODi Journal

Eat Your Way To Glowing Skin

I can’t imagine how much money most of us spend on creams and serums over our lifetimes to keep our skin looking young and fresh! But all of those ...

How Manufacturers Are Tricking Us With Sneaky Sugars

You may be one of the many people today that are trying to reduce their sugar intake. I’ve noticed that it’s becoming increasingly hard to spot sug...

What Happens When You Sleep?

It’s no secret that sleep is important; it affects our mood, our ability to focus, and getting enough sleep is crucial to our health. In fact we sp...

Are Fermented Foods A Health Craze?

Fermented foods are popping up everywhere at the moment. Some of us had probably never heard of foods like Kefir, Kombucha and Kimchi a few months ...

Simple Steps To A Better, More Confident You

I’m sure we all have times when we doubt our abilities or feel a little low in confidence. A lack of self-confidence and negative thoughts can real...

Beat the Cold And Flu This Winter

With winter fast approaching it’s nearly the season where the sniffly nose, sore throat and cough start to rear their ugly heads! The common cold i...

The Power Of Tumeric

We’ve all heard of turmeric; it’s that yellow spice that’s added to curries and, more recently, to our coffees! And as it turns out, turmeric not o...

Become A Morning Exerciser

The early morning workout sounds great in theory. But in reality dragging yourself out of bed before the sun rises can be a little challenging! How...

Do Hangover Cures Work?

Do these hangover cures actually work? Anyone who’s ever drunk too much will be familiar with the headaches, sickness and dehydration that follows ...

Reach Your #BootyGoals With Science

If you've hit a plateau on your journey to #bootygoals and you’re looking for some different exercises to try, then look no further, because scienc...

WHY YOU SHOULDN'T FEEL GUILTY THIS EASTER!

You may have noticed that all our BODi products use cocoa, but this isn’t just because it tastes delicious… So what is so good about cocoa!? (besid...

IS IT YOU? OR IS IT HORMONES?

Your body is a hormone making machine! Endocrine glands such as the thyroid, pancreas and even your kidneys pump out hormones that can influence ev...