BODi Journal

BE MY VALENTINE: HEALTHY TREATS

Say 'I love you' with these super easy, 4 ingredient, healthy and indulgent Peanut Butter and Chocolate Love Bites!   YOU WILL NEED: - 1 3/4 cups ...

SUMMER SKINCARE 101

Summer is in full swing and I can think of no better way to enjoy this time of year than heading to the beach with a towel and a book to relaaxxx! ...

IS PEANUT BUTTER GOOD FOR YOU?

Peanut butter is usually thought of as a guilty pleasure. A fatty treat food to be eaten by the spoonful after a tough break-up or on a Saturday ni...

BODi SNACK: CHIA SEED PUDDING

Do you find yourself reaching for a sweet treat around 3pm each day? Biscuits, muesli bars and chocolate are the usual office go-to's when those af...

A MODEL CITIZEN

Mega-Babe and Instagram Superstar Brooke Nash chats to the BODi team about all things health and fitness and her goals for 2017! What does healthy...

5 REASONS TO EXERCISE... THAT HAVE NOTHING TO DO WITH WEIGHT LOSS!

Many of us see exercise as a way to lose weight, but there are so many other health benefits! And the best part is you don’t need to work out for h...

You've Made Your New Year's Resolutions... Now Achieve Them!

HERE ARE SOME TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS THROUGHOUT THE WHOLE YEAR! WILLPOWER How many of you are about to say, “I just lack ...

WHAT'S THAT? COFFEE IS ACTUALLY GOOD FOR YOU?!

Australians love their coffee☕. There’s no denying that most people enjoy coffee each morning (and mid morning, lunchtime, the 3pm drag, after work...

Have Your Christmas Cake... And Eat It Too!

Christmas is fast approaching and no doubt if you’re like me you’ll spend every spare minute over the next few days racing around the shops buying ...

5 Reasons To Love Lemons!!

When Life Gives You Lemons... There is so much more to lemons than meets the eye. Here are 5 reasons we love lemons! 1.       Supports t...

Honey... Healthier Than Sugar?

Honey is often thought of as the more “natural” and “healthier” option to sugar but as we all know natural doesn’t always necessarily mean h...

The Benefits Of Olive Oil

Olive oil is one of the main ingredients in the Mediterranean Diet. People who follow the Mediterranean diet have been shown to be healthier and li...