BODi Journal

Is Buying Organic Really Worth It?

As the organic sections in grocery stores continue to expand you may find yourself wondering if you should be buying organic foods. For anyone that...

Lauren's BODi Story

Lauren, 33 Vice: Bread & Pasta 😋🍞🍝 How did you first hear about BODi? Instagram 📱 What made you choose BODi? I loved the easy to use packaging...

BODi In the Fast Lane With Nick Percat

We all know that BODi Pre & Post Workout is the perfect gym partner, but how does it stack up in a high pressure, fast paced environment like t...

BODi Babe: Danielle Collis

Australian Model & Presenter Danielle Collis tells us how BODi Meal Replacements work best with her busy schedule to maintain her figure!

How Artificial Light Is Wrecking Your Sleep

Put your hands up if you love sleep. 🙋 You’re not alone, and the evidence for the health benefits of adequate, restful sleep is overwhelming. Slee...

Live A Zen Life

To reach our goals sometimes we stretch ourselves beyond our limits, leaving us feeling frazzled and stressed. Here are some easy tips and hint...

Health Benefits Of Wine

Is there anything better than a glass of red wine on a Friday night after a long week?! We often think of wine as a guilty pleasure, but there ...

Recipe: Pomegranate And Cauliflower Salad

Pomegranates are such a pretty and delicious fruit. While they are used a lot in Middle Eastern cooking, you can now find them at most large superm...

Make The Most Of Your Rest Days

Rest days are important! It’s not healthy to be pushing yourself 7 days a week, so take a day off exercise at least once a week to allow your muscl...

Healthy Bone Broth Recipe

Nothing beats a hot, home-made soup on a winter’s day. And what’s the most important ingredient in a good soup? A good quality stock! Stock, or bro...

Gym Beauty Hacks

How to wear minimal makeup and still look good at the gym! Most people advise against wearing makeup at the gym as it has the potential to clog you...

Cauliflower... The Low-Carb Hero

Cauliflower is certainly having its moment! Not only are chefs using it for its delicious flavour, but people also love it for its ability to be sw...