BODi Journal

The Health Benefits of Yoga

Yoga has been practiced for over 2,500 years, incorporating the mind, body and spirit to achieve overall wellbeing, health and happiness. As such, ...

Our Favourite Workouts That Are Actually Fun

1. Get your friends together and do a group workout   2. Take up dancing with Zumba or Barre 3. Feel like you're in the club with a spin class   ...

Beat Flu Season By Boosting Your Immune System

Winter is officially in full swing, which is great for cosy days with a cup of tea and a good movie, but not so great for avoiding the sniffles. Wi...

Eat Your Greens! What's All The Fuss?

We all know that eating our greens is important for our health. But did you know that only 7% of us (according to a 2017 study from the Heart Found...

BODi Edit | Our Top Health and Wellness Apps

When launching into your own health journey, a good way to keep track of it all is by making use of one of the many health and wellness apps from ...

Three Delicious Smoothie Recipes That Go Perfectly With Our New Wellness Range

What could be better than kick-starting your morning with a delicious, fresh smoothie? Now with our new Wellness Collection, including NOURISH: Org...

How to Maintain Your Balance While on Vacation

Whether you're making a dash for the sun to get away from the cold and rainy weather, or making the most of it and heading to the snow, it can be d...

BODi STORIES: Emma F

  Tell us about yourself: I’m Emma and I’m 29 years of age. My full time occupation is radiation therapy where I treat people with can...

Is Himalayan Salt Actually Better For You?

In this blog post, we’ll be busting a highly coveted health and wellness trend that has been circulating as of late: the magical health benefits o...

BODi Edit: Our Top Spotify Workout Playlists

For this week's edit, we have created a list of our top Spotify playlists for every kind of workout. Our edit covers all genres from hot hits, 90s ...

BODi STORIES: Tara W

I’m Tara and I currently work in real estate at a boutique agency in Subiaco, WA. The work is fast paced and I’m on the road a lot, meeting new peo...

Are You Exercising Too Much?

Overtraining occurs when the amount of exercise you do exceeds your ability to recover. Overtraining can either be in the form of muscular overtrai...