BODi Journal

A BODi Day In The Life

BODi has been designed to replace your breakfast, lunch and dinner 1-3 days per week, but the best part about it is that you don't have to give up ...

Best House Plants to Improve Your Health

We all love a good houseplant, and not only do they offer a boost of colour and life into your home, they also come with a range of health benefits...

Mastering the Art of Self-Care

Self-care is a very buzzy word on social media right now, and while it may seem to be overused, the idea behind it is really important to incorpora...

Healthy Hangover Cures

We all love a good night out with our friends, but sometimes one mojito can quickly turn into three, giving us the dreaded hangover and the inevita...

Marie Kondo Your Snacking Habits

If you're anything like us, one cheeky snack in between meals can turn into two, then three and before you know it you've eaten the bag of chips! E...

Your Perfect Workout Based on Your Star Sign

If you're anything like us, your guilty pleasure is following your horoscopes and relating everything in your life back to it (*cough cough* mercur...

Brown Vs White Sugar: Is One Really Better For You?

If you’ve ever been momentarily panicked while deciding which sachet of sugar to grab when picking up your takeaway coffee, or figuring out which ...

The Health Benefits of Yoga

Yoga has been practiced for over 2,500 years, incorporating the mind, body and spirit to achieve overall wellbeing, health and happiness. As such, ...

Our Favourite Workouts That Are Actually Fun

1. Get your friends together and do a group workout   2. Take up dancing with Zumba or Barre 3. Feel like you're in the club with a spin class   ...

Beat Flu Season By Boosting Your Immune System

Winter is officially in full swing, which is great for cosy days with a cup of tea and a good movie, but not so great for avoiding the sniffles. Wi...

Eat Your Greens! What's All The Fuss?

We all know that eating our greens is important for our health. But did you know that only 7% of us (according to a 2017 study from the Heart Found...

BODi Edit | Our Top Health and Wellness Apps

When launching into your own health journey, a good way to keep track of it all is by making use of one of the many health and wellness apps from ...