BODi Journal

Reduce Stress With These Five Super Foods

Life can throw stresses at you from all angles, whether it be family, friends, work or a combination of everything! Fortunately, there are a few e...

Love a night out? Here Are The Healthiest (and tastiest) Cocktails to Order

We all love a night out on the town with our friends, but two or three drinks can quickly add up, some having around 500 calories a pop! Here are o...

Dreaming Of A Getaway? Here Are Our Favourite Resorts In Australia

1. Qualia - Hamilton Island, QLD (Source)   2. Elements of Byron - Byron Bay, NSW (Source)   3. Jackalope - Mornington Peninsula, VIC (Source)  ...

How to Get Your Revenge Body Now

Whether you've recently been through a break up, or you are looking to break up with your unhealthy habits, theres never a bad time to take a step ...

BODi Wedding Edition: What To Eat Before Your Big Day

With winter nearing the end and spring and summer fast approaching, wedding season is just around the corner! If it’s your own wedding, or a close ...

A BODi Day In The Life

BODi has been designed to replace your breakfast, lunch and dinner 1-3 days per week, but the best part about it is that you don't have to give up ...

Best House Plants to Improve Your Health

We all love a good houseplant, and not only do they offer a boost of colour and life into your home, they also come with a range of health benefits...

Mastering the Art of Self-Care

Self-care is a very buzzy word on social media right now, and while it may seem to be overused, the idea behind it is really important to incorpora...

Healthy Hangover Cures

We all love a good night out with our friends, but sometimes one mojito can quickly turn into three, giving us the dreaded hangover and the inevita...

Marie Kondo Your Snacking Habits

If you're anything like us, one cheeky snack in between meals can turn into two, then three and before you know it you've eaten the bag of chips! E...

Your Perfect Workout Based on Your Star Sign

If you're anything like us, your guilty pleasure is following your horoscopes and relating everything in your life back to it (*cough cough* mercur...

Brown Vs White Sugar: Is One Really Better For You?

If you’ve ever been momentarily panicked while deciding which sachet of sugar to grab when picking up your takeaway coffee, or figuring out which ...