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BODi has been designed to replace your breakfast, lunch and dinner 1-3 days per week, but the best part about it is that you don't have to give up ...
We all love a good houseplant, and not only do they offer a boost of colour and life into your home, they also come with a range of health benefits...
Self-care is a very buzzy word on social media right now, and while it may seem to be overused, the idea behind it is really important to incorpora...
We all love a good night out with our friends, but sometimes one mojito can quickly turn into three, giving us the dreaded hangover and the inevita...
If you're anything like us, one cheeky snack in between meals can turn into two, then three and before you know it you've eaten the bag of chips! E...
If you're anything like us, your guilty pleasure is following your horoscopes and relating everything in your life back to it (*cough cough* mercur...
If you’ve ever been momentarily panicked while deciding which sachet of sugar to grab when picking up your takeaway coffee, or figuring out which ...
Yoga has been practiced for over 2,500 years, incorporating the mind, body and spirit to achieve overall wellbeing, health and happiness. As such, ...
1. Get your friends together and do a group workout 2. Take up dancing with Zumba or Barre 3. Feel like you're in the club with a spin class ...
Winter is officially in full swing, which is great for cosy days with a cup of tea and a good movie, but not so great for avoiding the sniffles. Wi...
We all know that eating our greens is important for our health. But did you know that only 7% of us (according to a 2017 study from the Heart Found...
When launching into your own health journey, a good way to keep track of it all is by making use of one of the many health and wellness apps from ...
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