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As well as 10% OFF your first BODi order, and access to exclusive offers and promotions.
Winter is officially in full swing, which is great for cosy days with a cup of tea and a good movie, but not so great for avoiding the sniffles. Wi...
We all know that eating our greens is important for our health. But did you know that only 7% of us (according to a 2017 study from the Heart Found...
When launching into your own health journey, a good way to keep track of it all is by making use of one of the many health and wellness apps from ...
Whether you're making a dash for the sun to get away from the cold and rainy weather, or making the most of it and heading to the snow, it can be d...
Tell us about yourself: I’m Emma and I’m 29 years of age. My full time occupation is radiation therapy where I treat people with can...
In this blog post, we’ll be busting a highly coveted health and wellness trend that has been circulating as of late: the magical health benefits o...
For this week's edit, we have created a list of our top Spotify playlists for every kind of workout. Our edit covers all genres from hot hits, 90s ...
I’m Tara and I currently work in real estate at a boutique agency in Subiaco, WA. The work is fast paced and I’m on the road a lot, meeting new peo...
Overtraining occurs when the amount of exercise you do exceeds your ability to recover. Overtraining can either be in the form of muscular overtrai...
Tell us about yourself? I’m Sarah – I turned 30 in January this year. I’ve been married to my husband, Stuart, for almost 6 years and we have a ...
From our email last week we have received a whole lot of questions about diets, fads and buzzwords, so we have sat down with Dietitian Kelly to bus...
We are big believers in dressing good to feel good, and getting dressed for the gym is no exception! Check out our Activewear Edit featuring our fa...
Also receive 10% OFF your first BODi order, and access to exclusive offers and promotions.