BODi Journal

What Is The New CBD Wellness Trend?

If you are a regular on Instagram like us, you may have seen a new wellness trend circulating featuring CBD or Hemp Oil in products such as skincar...

Five Ways To Improve Your Gut Health

When it comes to gut health, there are a number of reasons why it's so important to maintain. Not only does it effect digestion but also your immu...

What Is Activated Charcoal and Is It Actually Good For You?

You may have noticed a range of new beauty and wellness products lately featuring activated charcoal, from face masks, tooth paste, vitamins and ev...

Love a night out? Here Are The Healthiest (and tastiest) Cocktails to Order

We all love a night out on the town with our friends, but two or three drinks can quickly add up, some having around 500 calories a pop! Here are o...

Dreaming Of A Getaway? Here Are Our Favourite Resorts In Australia

1. Qualia - Hamilton Island, QLD (Source)   2. Elements of Byron - Byron Bay, NSW (Source)   3. Jackalope - Mornington Peninsula, VIC (Source)  ...

How to Get Your Revenge Body Now

Whether you've recently been through a break up, or you are looking to break up with your unhealthy habits, theres never a bad time to take a step ...

BODi Wedding Edition: What To Eat Before Your Big Day

With winter nearing the end and spring and summer fast approaching, wedding season is just around the corner! If it’s your own wedding, or a close ...

A BODi Day In The Life

BODi has been designed to replace your breakfast, lunch and dinner 1-3 days per week, but the best part about it is that you don't have to give up ...

Best House Plants to Improve Your Health

We all love a good houseplant, and not only do they offer a boost of colour and life into your home, they also come with a range of health benefits...

Healthy Hangover Cures

We all love a good night out with our friends, but sometimes one mojito can quickly turn into three, giving us the dreaded hangover and the inevita...

Your Perfect Workout Based on Your Star Sign

If you're anything like us, your guilty pleasure is following your horoscopes and relating everything in your life back to it (*cough cough* mercur...

The Health Benefits of Yoga

Yoga has been practiced for over 2,500 years, incorporating the mind, body and spirit to achieve overall wellbeing, health and happiness. As such, ...