BODi Journal

Five Best Superfoods to Give Your Hair, Skin and Nails a Boost

Improving the health and appearance of your hair, skin and nails starts with what you are putting into your body! Here are some of the best easily-...

What Is Inflammation And How Can You Reduce It?

If you've noticed that you've been feeling sluggish, achy or experiencing chronic headaches and other flu-like symptoms without actually getting si...

Kickstart Your Day With This Morning Routine

Busy days filled with work, study, family and other life commitments can be overwhelming, and can quickly make you forget to take time for yourself...

Five Small Ways You Can Contribute To Reducing Climate Change

With the international Climate Strike taking place today, headed up by our idol Greta Thunberg, we though it would be the perfect time to take a st...

What Is The New CBD Wellness Trend?

If you are a regular on Instagram like us, you may have seen a new wellness trend circulating featuring CBD or Hemp Oil in products such as skincar...

Five Ways To Improve Your Gut Health

When it comes to gut health, there are a number of reasons why it's so important to maintain. Not only does it effect digestion but also your immu...

What Is Activated Charcoal and Is It Actually Good For You?

You may have noticed a range of new beauty and wellness products lately featuring activated charcoal, from face masks, tooth paste, vitamins and ev...

Reduce Stress With These Five Super Foods

Life can throw stresses at you from all angles, whether it be family, friends, work or a combination of everything! Fortunately, there are a few e...

Love a night out? Here Are The Healthiest (and tastiest) Cocktails to Order

We all love a night out on the town with our friends, but two or three drinks can quickly add up, some having around 500 calories a pop! Here are o...

Dreaming Of A Getaway? Here Are Our Favourite Resorts In Australia

1. Qualia - Hamilton Island, QLD (Source)   2. Elements of Byron - Byron Bay, NSW (Source)   3. Jackalope - Mornington Peninsula, VIC (Source)  ...

How to Get Your Revenge Body Now

Whether you've recently been through a break up, or you are looking to break up with your unhealthy habits, theres never a bad time to take a step ...

BODi Wedding Edition: What To Eat Before Your Big Day

With winter nearing the end and spring and summer fast approaching, wedding season is just around the corner! If it’s your own wedding, or a close ...