BODi Journal

The Health Benefits of Dry January

One of the most common new years resolutions is to drink less, and one of the best ways to start is to push yourself to go cold turkey for the whol...

How To Set Resolutions You'll Actually Stick To in 2020

With the end of the decade fast approaching, now is the perfect time to reflect on the year, what you've achieved and what you could improve upon t...

What Causes Those Sugar Cravings and How Can You Reduce Them

We all love the occasional sweet treat, whether it's a 3pm sweet snack at work or a few pieces of chocolate after dinner. However, if you're findin...

Summer Skincare Hacks

With summer officially just around the corner, we're gearing up for long days at the beach, outdoor barbecues and drinks at rooftop bars. While sum...

Guilt-Free Festive Recipes

Christmas is a time to celebrate with friends and family, and treat yourself to delicious food. In between the trifle, crackling and gingerbread, i...

Ask the Dietitian: How To Manage Emotional Eating

Balancing life commitments such as family time, work life, relationships or studying can come with a lot of stress which can often times lead to e...

BODi Recipes: Cauliflower Fried Rice

Our Cauliflower Fried Rice recipe is a low-carb alternative to the original, and just as tasty as take away! Have it with egg, chicken, prawns or t...

How To Stay On Track Over The Festive Season

Each year it seems that the Christmas period creeps up quicker and quicker, and with end of year work, school and family parties starting already, ...

10 Minute Phone-Free Self-Care Ideas

Focusing on your mindset is just as important on focusing on your physical health, and one of the things that can contribute to added stress during...

How To Stay On Track And Motivated When Life Gets In The Way

With our November Challenge just around the corner, we are gearing up for 30 days of health, wellness and kicking BODi goals. Whether you are takin...

Kickstart Your BODi Goals With These Three Tips

With our November Challenge around the corner, our main goal is to help you look and feel your best from the inside out, be it by losing a few kilo...

Incidental Exercise Ideas: Work Out Without Trying

When life gets busy, it can be hard to prioritise getting to the gym however there are ways to fit exercise into your daily routine without even tr...