BODi Journal

How To Stay On Track Over The Festive Season

Each year it seems that the Christmas period creeps up quicker and quicker, and with end of year work, school and family parties starting already, ...

10 Minute Phone-Free Self-Care Ideas

Focusing on your mindset is just as important on focusing on your physical health, and one of the things that can contribute to added stress during...

How To Stay On Track And Motivated When Life Gets In The Way

With our November Challenge just around the corner, we are gearing up for 30 days of health, wellness and kicking BODi goals. Whether you are takin...

How Your Furry Friends Can Benefit Your Health

There's nothing better than coming home at the end of a long day to your furry best friend, and as it turns out research has shown that they actual...

Why It's So Important To Get Your 8 Hours of Beauty Sleep

While we all know that getting around eight hours of sleep per night is the ideal amount, it can be difficult to actually achieve this with all of ...

Five Best Superfoods to Give Your Hair, Skin and Nails a Boost

Improving the health and appearance of your hair, skin and nails starts with what you are putting into your body! Here are some of the best easily-...

What Is Inflammation And How Can You Reduce It?

If you've noticed that you've been feeling sluggish, achy or experiencing chronic headaches and other flu-like symptoms without actually getting si...

Kickstart Your Day With This Morning Routine

Busy days filled with work, study, family and other life commitments can be overwhelming, and can quickly make you forget to take time for yourself...

Five Small Ways You Can Contribute To Reducing Climate Change

With the international Climate Strike taking place today, headed up by our idol Greta Thunberg, we though it would be the perfect time to take a st...

What Is The New CBD Wellness Trend?

If you are a regular on Instagram like us, you may have seen a new wellness trend circulating featuring CBD or Hemp Oil in products such as skincar...

Five Ways To Improve Your Gut Health

When it comes to gut health, there are a number of reasons why it's so important to maintain. Not only does it effect digestion but also your immu...

What Is Activated Charcoal and Is It Actually Good For You?

You may have noticed a range of new beauty and wellness products lately featuring activated charcoal, from face masks, tooth paste, vitamins and ev...