BODi Journal

You've Made Your New Year's Resolutions... Now Achieve Them!

HERE ARE SOME TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS THROUGHOUT THE WHOLE YEAR! WILLPOWER How many of you are about to say, “I just lack ...

WHAT'S THAT? COFFEE IS ACTUALLY GOOD FOR YOU?!

Australians love their coffee☕. There’s no denying that most people enjoy coffee each morning (and mid morning, lunchtime, the 3pm drag, after work...

Have Your Christmas Cake... And Eat It Too!

Christmas is fast approaching and no doubt if you’re like me you’ll spend every spare minute over the next few days racing around the shops buying ...

5 Reasons To Love Lemons!!

When Life Gives You Lemons... There is so much more to lemons than meets the eye. Here are 5 reasons we love lemons! 1. Supports t...

Honey... Healthier Than Sugar?

Honey is often thought of as the more “natural” and “healthier” option to sugar but as we all know natural doesn’t always necessarily mean h...

The Benefits Of Olive Oil

Olive oil is one of the main ingredients in the Mediterranean Diet. People who follow the Mediterranean diet have been shown to be healthier and li...

How To stay healthy In An Office Job

Endless hours hunched over a keyboard, the undeniable appeal of the staff room biscuits and a complete lack of natural light peeking into the cub...

The Benefits Of Macadamia Nut Oil

Macadamia Oil is known as the QUEEN B 🐝🐝 of nut oils. BODi is bursting with nutrient rich Macadamia oil goodness and here are some reasons...

5 Ways To Fall Asleep Quicker

1. Put the phone down! Phones, laptops and TVs all emit blue light which trick your brain into thinking it’s still daytime. Switch...

Why The Happiest People Are Dog Owners! 🐶🐶

We have all seen those adorable videos of dogs greeting their owners when they come home from a long day at work! Wiggling but...