Small Ways To Invest In Your Health

Trying to keep up with the latest wellness trends and products on social media can start to feel overwhelming, and while these products may have their benefits, they often come with a hefty price tag! At BODi, we are big believers that your health is an investment not an expense, but that doesn't have to mean spending your whole pay check on the next big thing in wellness! Here are a few small ways you can invest in your health now so that you are able to reap the rewards in the future!

 

Buy organic, fresh fruit and vegetables

 

Supplement your diet with vitamins and protein powder

 

 

Splurge on activewear that will make you feel confident while working out

 

Buy a pass to your favourite workout class

 

Opt for healthy dinners out instead of takeaway

 

Buy a subscription to a meditation app like Headspace or Calm