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Whether you've recently been through a break up, or you are looking to break up with your unhealthy habits, theres never a bad time to take a step back and look at ways you can improve your health and fitness! Here are our top tips for getting your revenge body:
Do it for you, not for anyone else
One of the most important things to remember while striving for your 'revenge body' is to ensure that you are doing it for yourself first and foremost, not for anyone else. Focusing on improving your health, strength, fitness and mental health and striving to be the best you you can be will be the best kind of revenge!
Set achievable goals
Nothing happens overnight, so be sure to go easy on yourself and set realistic goals. Focus more on how far you can run or how many reps you can do over the number on the scale!
Make small alterations to 'healthify' your diet, and try to avoid the comfort eating
It can be tempting to pull an Elle Woods and eat a whole box of chocolates while watching a rom-com, but try to avoid the comfort eating! Instead, try switching out some of the more unhealthier options like chocolate or chips for dark chocolate covered strawberries or lightly salted popcorn. By removing the unhealthy foods from your pantry, you'll start to feel better and more in control of yourself! It's all about the small steps to reaching your health and fitness goals!
Take your mind off of external stresses by taking up fun active hobby or fitness class, and potentially meet new people while doing it!
Getting outside, mingling with other people and being active are the best ways to clear your mind, set yourself up for a positive mindset while also working to your 'revenge body' goals!
Surround yourself with people that support your healthy approach to life
This is the most important tip to becoming the best version of yourself. Try to avoid spending time with people that encourage unhealthy habits like going out drinking every weekend or going out to eat burgers and pizza during the week. While this is amazing in moderation, try to surround yourself with people who will encourage you to be the healthiest, and happiest version of yourself!