Healthy Hangover Cures

We all love a good night out with our friends, but sometimes one mojito can quickly turn into three, giving us the dreaded hangover and the inevitable binge of greasy food! Here are our favourite healthy ways to cure your hangover quickly so you can still make the most of your weekend and keep your health goals on track!


1. Kombucha

An icy cold kombucha is the perfect go-to the morning after a big night out! Not only is it super hydrating, the probiotics will help to cleanse your gut as well and having an antioxidant effect on your body.

2. Vegemite

If you are after a savoury fix, try switching out a plate full of bacon for some vegemite on rice cakes. The classic spread will help curve your cravings while replenishing vitamins B1, B2, B3 and B9.

3. Sweet Potato Fries

If binging on a McDonalds breakfast is more your style, try opting for oven-baked sweet potato fries instead!

4. Fruit 

Load up on watermelon, apples, oranges and any other fruits that will help to rehydrate you as well as pumping you full of nutritious vitamins!

5. Coffee

Of course, coffee will be a necessity. Not only will it give you that much needed energy boost so you can continue on with your day, it will also help digestion, boost your metabolism and contains essential nutrients to help your system get back on track.

6. Eggs or avocado on toast

The combination of good fats, protein and carbs will restore your energy and keep you moving for the rest of the day!

7. Banana Protein Pancakes 

A super simple recipe combining protein powder, banana and eggs to make a healthy version of your favourite pancakes will allow you to keep your diet on track, without restricting yourself too much! 

8. Fresh Air

Finally, the most sure-fire way to quickly get over that hangover and move on with your day is to get outside into the fresh air, go for a brisk walk or just sit in the sun for a while!


For more delicious and healthy snack ideas, check out our suggested foods list here.