Do you find yourself reaching for a sweet treat around 3pm each day? Biscuits, muesli bars and chocolate are the usual office go-to's when those afternoon cravings arrive, but what if we told you there was a healthy, super delicious, gluten free and easy-to-make alternative?
Say hello to the chia seed pudding! 3 ingredients and absolutely no cooking skills required! Chia seeds deliver a massive amount of nutrients with very few calories and are high in protein, antioxidants and omega 3. Chia seeds are a super, super food!
And the best part is you can eat this homemade Chia Seed Pudding on your BODi days!