BODi SNACK: CHIA SEED PUDDING

Do you find yourself reaching for a sweet treat around 3pm each day? Biscuits, muesli bars and chocolate are the usual office go-to's when those afternoon cravings arrive, but what if we told you there was a healthy, super delicious, gluten free and easy-to-make alternative?

Say hello to the chia seed pudding! 3 ingredients and absolutely no cooking skills required! Chia seeds deliver a massive amount of nutrients with very few calories and are high in protein, antioxidants and omega 3. Chia seeds are a super, super food!

And the best part is you can eat this homemade Chia Seed Pudding on your BODi days!

NUTRITION FACTS:
kJ - 660
Carbs - 2g
Fibre - 11g
Omega 3 - 5.8g
Fat - 11.6g
Protein - 7.2g

 

WHAT YOU WILL NEED:
- Glass or a Jar (150ml - 250ml)
- 2 tablespoons of white chia seeds
- 3/4 cup of unsweetened, vanilla almond milk
- Small handful of frozen or fresh berries