Phones, laptops and TVs all emit blue light which trick your brain into thinking it’s still daytime. Switch off your devices an hour before your bedtime and if you just can’t separate yourself from your Instagram feed, you can buy these stylish glasses that block the blue light!

2.      30 minute siestas. 

Studies have shown that napping during the afternoon can sharpen your focus, improve memory and can give you a much needed energy boost. Just remember to keep your ‘under desk’ nap to no more than 30 minutes or risk difficulty falling asleep at night time.

3.      Coffee o’clock.

Instead of heading to your local barista for that afternoon pick me up switch up your caffeine hit for some lemon infused water, herbal tea or trick your brain with a cup of decaf.

4.      Breathe.

The power of meditation is amazing! Studies have shown that meditating as little as 10 minutes a day clears your mind and helps reduces stress which can help you fall asleep faster. Meditation can even slow the aging process – come on inner peace!

5.      Ice-ice-baby.

For an optimal sleeping environment, your room temperature should be between 18-20 degrees. If your room is too warm, your body will overheat and make it difficult for you to relax.

SLEEP TIGHT BODi BABES X