BODi Journal

Small Ways To Invest In Your Health

Trying to keep up with the latest wellness trends and products on social media can start to feel overwhelming, and while these products may have t...

The Most Common Vitamin Deficiencies In Women

If you've noticed you've been feeling particularly fatigued or run down lately, you might be vitamin deficient without even realising it! Here are ...

Breakfast, Lunch and Dinner Ideas for Meat-Free Mondays

We are becoming more and more conscious of our health and the environment, and one way that you can simultaneously contribute to helping both is t...

Motivational Books to Read in 2020

With 2020 now in full swing, it can be easy to get caught up in every day responsibilities, letting the goals you set for yourself at the start of ...

How To Naturally Balance Your Hormones

Hormones are a naturally occurring chemical in your body that strongly impact our mood, metabolism, sleep patterns as well as physical and mental h...

The Keto Diet Explained

With so many diet trends circulating on social media, it can be difficult to tell the fads from the diets that are actually beneficial to your heal...

The Health Benefits of Dry January

One of the most common new years resolutions is to drink less, and one of the best ways to start is to push yourself to go cold turkey for the whol...

How To Set Resolutions You'll Actually Stick To in 2020

With the end of the decade fast approaching, now is the perfect time to reflect on the year, what you've achieved and what you could improve upon t...

What Causes Those Sugar Cravings and How Can You Reduce Them

We all love the occasional sweet treat, whether it's a 3pm sweet snack at work or a few pieces of chocolate after dinner. However, if you're findin...

Summer Skincare Hacks

With summer officially just around the corner, we're gearing up for long days at the beach, outdoor barbecues and drinks at rooftop bars. While sum...

Guilt-Free Festive Recipes

Christmas is a time to celebrate with friends and family, and treat yourself to delicious food. In between the trifle, crackling and gingerbread, i...

Ask the Dietitian: How To Manage Emotional Eating

Balancing life commitments such as family time, work life, relationships or studying can come with a lot of stress which can often times lead to e...