IS BUYING ORGANIC REALLY WORTH IT?
Health

IS BUYING ORGANIC REALLY WORTH IT?

As the organic sections in grocery stores continue to expand you may find yourself wondering if you should be buying organic foods. For anyone that...

hand holding a matte black BODi protein shaker for meal replacements
Lifestyle

LAUREN'S BODi STORY

Lauren, 33 Vice: Bread & Pasta 😋🍞🍝 How did you first hear about BODi? Instagram 📱 What made you choose BODi? I loved the easy to use packaging...

BODi IN THE FAST LANE WITH NICK PERCAT
Fitness

BODi IN THE FAST LANE WITH NICK PERCAT

We all know that BODi Pre & Post Workout is the perfect gym partner, but how does it stack up in a high pressure, fast paced environment like t...

BODi BABE: DANIELLE COLLIS
Health

BODi BABE: DANIELLE COLLIS

Australian Model & Presenter Danielle Collis tells us how BODi Meal Replacements work best with her busy schedule to maintain her figure!

LIVE A ZEN LIFE

LIVE A ZEN LIFE

To reach our goals sometimes we stretch ourselves beyond our limits, leaving us feeling frazzled and stressed. Here are some easy tips and hint...

HEALTH BENEFITS OF WINE

HEALTH BENEFITS OF WINE

Is there anything better than a glass of red wine on a Friday night after a long week?! We often think of wine as a guilty pleasure, but there ...

MAKE THE MOST OF YOUR REST DAYS
Health

MAKE THE MOST OF YOUR REST DAYS

Rest days are important! It’s not healthy to be pushing yourself 7 days a week, so take a day off exercise at least once a week to allow your muscl...

HEALTHY BONE BROTH RECIPE
Nutrition

HEALTHY BONE BROTH RECIPE

Nothing beats a hot, home-made soup on a winter’s day. And what’s the most important ingredient in a good soup? A good quality stock! Stock, or bro...

gym beauty makeup hacks
Beauty

GYM BEAUTY HACKS!

How to wear minimal makeup and still look good at the gym! Most people advise against wearing makeup at the gym as it has the potential to clog you...

CAULIFLOWER... THE LOW-CARB HERO
Health

CAULIFLOWER... THE LOW-CARB HERO

Cauliflower is certainly having its moment! Not only are chefs using it for its delicious flavour, but people also love it for its ability to be sw...

EAT YOUR WAY TO GLOWING SKIN

EAT YOUR WAY TO GLOWING SKIN

I can’t imagine how much money most of us spend on creams and serums over our lifetimes to keep our skin looking young and fresh! But all of those ...