PRE & POST WORKOUT SHAKES EXPLAINED
BODi Science

PRE & POST WORKOUT SHAKES EXPLAINED

I'm sure you've heard all about workout supplements, particularly pre and post workout shakes, but what do they actually do? How do you know if th...

WHAT'S REALLY IN BODi

WHAT'S REALLY IN BODi

We all know that BODi Meal Replacements are extremely effective for short and long term weight loss but what you might not know is that they are al...

BODi MEAL PLANNER
Lifestyle

BODi MEAL PLANNER

A couple of weeks ago one of my dear friends was complaining about how she felt sluggish and unmotivated after realising she had put on quite a ...

TAKE YOUR PLANKS TO NEW HEIGHTS
Fitness

TAKE YOUR PLANKS TO NEW HEIGHTS

Everyone knows that planks can be a great way to strengthen your core, but after doing the same old plank fairly regularly you can agree that they ...

HOW TO ACTIVATE YOUR GLUTES
Fitness

HOW TO ACTIVATE YOUR GLUTES

If you follow any fitness accounts on Instagram then you’ve probably heard about “activating your glutes”! I had a look into what this means and ho...

IS BUYING ORGANIC REALLY WORTH IT?
Health

IS BUYING ORGANIC REALLY WORTH IT?

As the organic sections in grocery stores continue to expand you may find yourself wondering if you should be buying organic foods. For anyone that...

hand holding a matte black BODi protein shaker for meal replacements
Lifestyle

LAUREN'S BODi STORY

Lauren, 33 Vice: Bread & Pasta 😋🍞🍝 How did you first hear about BODi? Instagram 📱 What made you choose BODi? I loved the easy to use packaging...

BODi IN THE FAST LANE WITH NICK PERCAT
Fitness

BODi IN THE FAST LANE WITH NICK PERCAT

We all know that BODi Pre & Post Workout is the perfect gym partner, but how does it stack up in a high pressure, fast paced environment like t...

BODi BABE: DANIELLE COLLIS
Health

BODi BABE: DANIELLE COLLIS

Australian Model & Presenter Danielle Collis tells us how BODi Meal Replacements work best with her busy schedule to maintain her figure!

LIVE A ZEN LIFE

LIVE A ZEN LIFE

To reach our goals sometimes we stretch ourselves beyond our limits, leaving us feeling frazzled and stressed. Here are some easy tips and hint...

HEALTH BENEFITS OF WINE

HEALTH BENEFITS OF WINE

Is there anything better than a glass of red wine on a Friday night after a long week?! We often think of wine as a guilty pleasure, but there ...