BODi Journal

ASK THE DIETITIAN: Your Questions Answered!

From our email last week we have received a whole lot of questions about diets, fads and buzzwords, so we have sat down with Dietitian Kelly to bus...

BODi Edit | Our Top Activewear Picks To Get Mot...

We are big believers in dressing good to feel good, and getting dressed for the gym is no exception! Check out our Activewear Edit featuring our fa...

BODi Edit | Our Top 8 Podcasts

Here in the BODi office, we’ve found ourselves becoming a bit obsessed with listening to podcasts while we work. It is surprisingly therapeutic! Be...

Recipe: How to Enjoy a Balanced Easter Weekend

For some, Easter is a time for chocolate eggs, hot cross buns and hours spent at barbecues with family and friends. For others, it’s simply an extr...

Recipe: Guilt-Free Protein Brownie Muffins

These low-carb chocolate muffins are full of protein, have no refined sugar, making them the perfect healthy snack to satisfy your sweet tooth! 😋  ...

How To Change Your Approach To Health And Welln...

Amongst the craziness of everyday life it can be difficult to prioritise health and fitness, however it has been proven that a healthy diet and exe...

Pre And Post Workout Shakes Explained

I'm sure you've heard all about workout supplements, particularly pre and post workout shakes, but what do they actually do? How do you know if th...

What's Really In BODi

We all know that BODi Meal Replacements are extremely effective for short and long term weight loss but what you might not know is that they are al...

BODi Meal Planner

A couple of weeks ago one of my dear friends was complaining about how she felt sluggish and unmotivated after realising she had put on quite a ...

Scientists Find Low-Calorie Liquid Diets Excell...

Given the huge amount of time that scientists spend researching the most effective methods for weight loss, it’s important to keep up to date with ...

Take Your Planks To New Heights

Everyone knows that planks can be a great way to strengthen your core, but after doing the same old plank fairly regularly you can agree that they ...

How To Activate Your Glutes

If you follow any fitness accounts on Instagram then you’ve probably heard about “activating your glutes”! I had a look into what this means and ho...