BODi Journal

Five Small Ways You Can Contribute To Reducing Climate Change

With the international Climate Strike taking place today, headed up by our idol Greta Thunberg, we though it would be the perfect time to take a st...

Quick and Delicious Low-Carb Breakfast Recipes

We all know that breakfast is the most important meal of the day, and with these quick and delicious low-carb, high-protein recipes, you can start...

What Is The New CBD Wellness Trend?

If you are a regular on Instagram like us, you may have seen a new wellness trend circulating featuring CBD or Hemp Oil in products such as skincar...

Makeover Your Diet With These Healthy Food Swaps

Eating a healthy, balanced diet doesn't have to require you to change your whole approach to food or cutting out all the foods you love! It can be ...

Five Ways To Improve Your Gut Health

When it comes to gut health, there are a number of reasons why it's so important to maintain. Not only does it effect digestion but also your immu...

What Is Activated Charcoal and Is It Actually Good For You?

You may have noticed a range of new beauty and wellness products lately featuring activated charcoal, from face masks, tooth paste, vitamins and ev...

Reduce Stress With These Five Super Foods

Life can throw stresses at you from all angles, whether it be family, friends, work or a combination of everything! Fortunately, there are a few e...

Fifteen Minute Low-Carb Meals

Eating healthy, whole foods does not have to be time consuming or expensive! Our favourite low-carb meals only take around 15 minutes each to prep...

Love a night out? Here Are The Healthiest (and tastiest) Cocktails to Order

We all love a night out on the town with our friends, but two or three drinks can quickly add up, some having around 500 calories a pop! Here are o...

Dreaming Of A Getaway? Here Are Our Favourite Resorts In Australia

1. Qualia - Hamilton Island, QLD (Source)   2. Elements of Byron - Byron Bay, NSW (Source)   3. Jackalope - Mornington Peninsula, VIC (Source)  ...

How to Get Your Revenge Body Now

Whether you've recently been through a break up, or you are looking to break up with your unhealthy habits, theres never a bad time to take a step ...

BODi Wedding Edition: What To Eat Before Your Big Day

With winter nearing the end and spring and summer fast approaching, wedding season is just around the corner! If it’s your own wedding, or a close ...