BODi Blog

BODi Science

WHAT MAKES BODi DIFFERENT TO THE REST?

BODi Science

WHAT MAKES BODi DIFFERENT TO THE REST?

Did you know that not all ‘meal replacements’ are created equal!? BODi meets the strict criteria set out by the Food Standards Australia New Zealan...

BODi Science

PRE & POST WORKOUT SHAKES EXPLAINED

I'm sure you've heard all about workout supplements, particularly pre and post workout shakes, but what do they actually do? How do you know if th...

WHAT'S REALLY IN BODi

We all know that BODi Meal Replacements are extremely effective for short and long term weight loss but what you might not know is that they are al...

Lifestyle

BODi MEAL PLANNER

A couple of weeks ago one of my dear friends was complaining about how she felt sluggish and unmotivated after realising she had put on quite a ...

BODi Science

SCIENTISTS FIND LOW-CALORIE LIQUID DIETS EXCELLENT FOR WEIGHT LOSS

Given the huge amount of time that scientists spend researching the most effective methods for weight loss, it’s important to keep up to date with ...

Fitness

TAKE YOUR PLANKS TO NEW HEIGHTS

Everyone knows that planks can be a great way to strengthen your core, but after doing the same old plank fairly regularly you can agree that they ...

Fitness

HOW TO ACTIVATE YOUR GLUTES

If you follow any fitness accounts on Instagram then you’ve probably heard about “activating your glutes”! I had a look into what this means and ho...

Health

IS BUYING ORGANIC REALLY WORTH IT?

As the organic sections in grocery stores continue to expand you may find yourself wondering if you should be buying organic foods. For anyone that...