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From our email last week we have received a whole lot of questions about diets, fads and buzzwords, so we have sat down with Dietitian Kelly to bus...
We are big believers in dressing good to feel good, and getting dressed for the gym is no exception! Check out our Activewear Edit featuring our fa...
Here in the BODi office, we’ve found ourselves becoming a bit obsessed with listening to podcasts while we work. It is surprisingly therapeutic! Be...
For some, Easter is a time for chocolate eggs, hot cross buns and hours spent at barbecues with family and friends. For others, it’s simply an extr...
These low-carb chocolate muffins are full of protein, have no refined sugar, making them the perfect healthy snack to satisfy your sweet tooth! 😋 ...
Amongst the craziness of everyday life it can be difficult to prioritise health and fitness, however it has been proven that a healthy diet and exe...
I'm sure you've heard all about workout supplements, particularly pre and post workout shakes, but what do they actually do? How do you know if th...
We all know that BODi Meal Replacements are extremely effective for short and long term weight loss but what you might not know is that they are al...
A couple of weeks ago one of my dear friends was complaining about how she felt sluggish and unmotivated after realising she had put on quite a ...
Given the huge amount of time that scientists spend researching the most effective methods for weight loss, it’s important to keep up to date with ...
Everyone knows that planks can be a great way to strengthen your core, but after doing the same old plank fairly regularly you can agree that they ...
If you follow any fitness accounts on Instagram then you’ve probably heard about “activating your glutes”! I had a look into what this means and ho...