BODi Journal

The Keto Diet Explained

With so many diet trends circulating on social media, it can be difficult to tell the fads from the diets that are actually beneficial to your heal...

The Health Benefits of Dry January

One of the most common new years resolutions is to drink less, and one of the best ways to start is to push yourself to go cold turkey for the whol...

How To Set Resolutions You'll Actually Stick To in 2020

With the end of the decade fast approaching, now is the perfect time to reflect on the year, what you've achieved and what you could improve upon t...

What Causes Those Sugar Cravings and How Can You Reduce Them

We all love the occasional sweet treat, whether it's a 3pm sweet snack at work or a few pieces of chocolate after dinner. However, if you're findin...

Summer Skincare Hacks

With summer officially just around the corner, we're gearing up for long days at the beach, outdoor barbecues and drinks at rooftop bars. While sum...

Guilt-Free Festive Recipes

Christmas is a time to celebrate with friends and family, and treat yourself to delicious food. In between the trifle, crackling and gingerbread, i...

Ask the Dietitian: How To Manage Emotional Eating

Balancing life commitments such as family time, work life, relationships or studying can come with a lot of stress which can often times lead to e...

How To Stay On Track Over The Festive Season

Each year it seems that the Christmas period creeps up quicker and quicker, and with end of year work, school and family parties starting already, ...

10 Minute Phone-Free Self-Care Ideas

Focusing on your mindset is just as important on focusing on your physical health, and one of the things that can contribute to added stress during...

How To Stay On Track And Motivated When Life Gets In The Way

With our November Challenge just around the corner, we are gearing up for 30 days of health, wellness and kicking BODi goals. Whether you are takin...

How Your Furry Friends Can Benefit Your Health

There's nothing better than coming home at the end of a long day to your furry best friend, and as it turns out research has shown that they actual...

Why It's So Important To Get Your 8 Hours of Beauty Sleep

While we all know that getting around eight hours of sleep per night is the ideal amount, it can be difficult to actually achieve this with all of ...