BODi Journal

Small Ways To Invest In Your Health

Trying to keep up with the latest wellness trends and products on social media can start to feel overwhelming, and while these products may have t...

The Most Common Vitamin Deficiencies In Women

If you've noticed you've been feeling particularly fatigued or run down lately, you might be vitamin deficient without even realising it! Here are ...

Breakfast, Lunch and Dinner Ideas for Meat-Free Mondays

We are becoming more and more conscious of our health and the environment, and one way that you can simultaneously contribute to helping both is t...

Motivational Books to Read in 2020

With 2020 now in full swing, it can be easy to get caught up in every day responsibilities, letting the goals you set for yourself at the start of ...

How To Naturally Balance Your Hormones

Hormones are a naturally occurring chemical in your body that strongly impact our mood, metabolism, sleep patterns as well as physical and mental h...

Roasted Vegetable and Feta Tart

Ingredients: 3 cups roasted vegetables, chopped (eg. red capsicum, pumpkin, red onion, broccoli)1/2 cup frozen spinach, thawed, excess moisture sq...

Vegetarian Burritos

Ingredients: Tortillas 1 can black beans 1 can corn 250g brown rice (microwavable) 1 Tsp smoked paprika 1/2 Tsp cumin 2 Tsp fresh lime juice 1 avoc...

Eggplant Parmesan

Ingredients: 4 eggplants¼ cup and 2 tablespoons extra-virgin olive oil, dividedSalt and pepper1 cup bread crumbs 2 eggs1 brown onion, finely diced2...

Quinoa, Sweet Potato and Black Bean Chilli

Ingredients: 1 1/2 tablespoons olive oil2 cups sweet potatoes, chopped1 brown onion, diced2 cloves garlic, minced1 tablespoon chili powder1 teaspoo...

Portobello Baked Eggs

Ingredients: 4 Portobello mushrooms 4 Eggs 1 block of halloumi, sliced 1 Tsp garlic powder Salt and pepper 2 Tsp grated parmesan 1 Tbsp olive oil  ...

Chickpea and Sweet Potato Breakfast Hash

 Ingredients: 4 sweet potatoes, cubed 1 large onion, diced 1 red capsicum, chopped 1 green capsicum, chopped 1 can of chickpeas 2 Tbsp olive oil 1 ...

The Keto Diet Explained

With so many diet trends circulating on social media, it can be difficult to tell the fads from the diets that are actually beneficial to your heal...