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With so many diet trends circulating on social media, it can be difficult to tell the fads from the diets that are actually beneficial to your heal...
One of the most common new years resolutions is to drink less, and one of the best ways to start is to push yourself to go cold turkey for the whol...
With the end of the decade fast approaching, now is the perfect time to reflect on the year, what you've achieved and what you could improve upon t...
We all love the occasional sweet treat, whether it's a 3pm sweet snack at work or a few pieces of chocolate after dinner. However, if you're findin...
With summer officially just around the corner, we're gearing up for long days at the beach, outdoor barbecues and drinks at rooftop bars. While sum...
Christmas is a time to celebrate with friends and family, and treat yourself to delicious food. In between the trifle, crackling and gingerbread, i...
Balancing life commitments such as family time, work life, relationships or studying can come with a lot of stress which can often times lead to e...
Each year it seems that the Christmas period creeps up quicker and quicker, and with end of year work, school and family parties starting already, ...
Focusing on your mindset is just as important on focusing on your physical health, and one of the things that can contribute to added stress during...
With our November Challenge just around the corner, we are gearing up for 30 days of health, wellness and kicking BODi goals. Whether you are takin...
There's nothing better than coming home at the end of a long day to your furry best friend, and as it turns out research has shown that they actual...
While we all know that getting around eight hours of sleep per night is the ideal amount, it can be difficult to actually achieve this with all of ...
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