BODi Journal

Ask the Dietitian: How To Manage Emotional Eating

Balancing life commitments such as family time, work life, relationships or studying can come with a lot of stress which can often times lead to e...

How To Stay On Track Over The Festive Season

Each year it seems that the Christmas period creeps up quicker and quicker, and with end of year work, school and family parties starting already, ...

How To Stay On Track And Motivated When Life Gets In The Way

With our November Challenge just around the corner, we are gearing up for 30 days of health, wellness and kicking BODi goals. Whether you are takin...

Kickstart Your BODi Goals With These Three Tips

With our November Challenge around the corner, our main goal is to help you look and feel your best from the inside out, be it by losing a few kilo...

Incidental Exercise Ideas: Work Out Without Trying

When life gets busy, it can be hard to prioritise getting to the gym however there are ways to fit exercise into your daily routine without even tr...

How Your Furry Friends Can Benefit Your Health

There's nothing better than coming home at the end of a long day to your furry best friend, and as it turns out research has shown that they actual...

Hidden Calories in Your Daily Food and Drinks

When trying to reach your weight loss goals, one of the hardest factors to overcome is breaking the every day habits that contribute to weight gain...

Why It's So Important To Get Your 8 Hours of Beauty Sleep

While we all know that getting around eight hours of sleep per night is the ideal amount, it can be difficult to actually achieve this with all of ...

Five Best Superfoods to Give Your Hair, Skin and Nails a Boost

Improving the health and appearance of your hair, skin and nails starts with what you are putting into your body! Here are some of the best easily-...

What Is Inflammation And How Can You Reduce It?

If you've noticed that you've been feeling sluggish, achy or experiencing chronic headaches and other flu-like symptoms without actually getting si...

Kickstart Your Day With This Morning Routine

Busy days filled with work, study, family and other life commitments can be overwhelming, and can quickly make you forget to take time for yourself...

Five Small Ways You Can Contribute To Reducing Climate Change

With the international Climate Strike taking place today, headed up by our idol Greta Thunberg, we though it would be the perfect time to take a st...