bodi fitness

bodi therapies are pleased to announce the arrival of bodi fitness using the highly regarded gravity equipment.  The gravity system is designed using a sports medicine background and targets a multiude of health and fitness goals, from muscular hypertrophy, tonning and weight loss to joint and muscular rehabilitation and improvement of athletic performance.  gravity training system imposes demands on an individual's health and fitness condition by using a variable pulley system, body weight as resistance and an adjustable incline for measurable improvements.  combined with sound biomechanical and physiological principles, gravity system will provide individualized results for all who wish to live an active and healthy lifestyle.

gravity pilates provides private and semi-private classes.  it is a blend of traditional pilates reformer and mat exercises with a revolutionary evolved repertoire that challenges core strength, dynamic stability and coordination.  gravity pilates encompasses the methodological foundation of pilates and biomechanical movement patterns to maximize participant outcomes though accurate instruction and programming. 

gravity personal training along with gravity pilates provides a unique and time effective program specifically designed to achieve a participant's individual health and fitness objectives in the private and semi-private enviroment.

gravity post-rehab program focuses on a basic rule for applying progressions of movement to prevalent muscular and ligament injuries.  incorporating basic biomechanics and appropriate conditioning exercises on the gravity system, the personal trainer can provide the next step in an individual's health and wellness goals.

for more information please call bodi therapies on: 03 5224 1666 

you can also visit the link below:

efi sports medicine