Welcome to the first of our seasonal Newsletters.  You can be read it here now and look for our Spring issue in September-

Winter 2008

by gus higgins - remedial massage & personal trainer

Yes it is cold and dark through winter but it is important to consider how valuable a consistant winter strength training program can be in preparation for a stunning spring and summer.

 the body needs at least 3 months of training to show clear signs of adapting to reveal an improved physique. 

so by the time the sun and longer days return you will be ready to take full advantage of the new you.